WholeWay Home

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Home > Archives for Healthy Body > Fitness

WholeWay Home Experiences

November 17, 2018 by anand and Chef Mason

Anand and Chef Mason are now teaming up with Airbnb.com with their new “Experiences” platform. We are working side-by-side with the wellness company, BeWell NV to provide instruction about health, wellness, healing journeys and also with a little Las Vegas history thrown in.

Although we have dates already listed on the calendar, please feel free to request other dates and times.

Esoteric Life Journeys

Share the wild outdoors with anand and/or Chef Mason while they combine a healthful walk in the fresh air with educational inspirational twist! Guided Meditations, Survival Training and more…

Renew U @ Medicine Wheel

https://www.airbnb.com/experiences/391512

Hike in Desert to Oasis Energy Vortex

https://www.airbnb.com/experiences/413698

Scramble Red Rock with a Survival chef

https://www.airbnb.com/experiences/416380

Pure Wellness Journeys

Learn how to make your own healthy Raw Chocolate Class or learn how you, too, can Kiss Addiction Goodbye.

Make RAWket Chocolate with a Veg*n Chef

https://www.airbnb.com/experiences/388405

Kiss Addiction Goodbye in Sin City

https://www.airbnb.com/experiences/391399

Exercise & History Journeys

See the BEST of the BEST of Las Vegas, all while getting healthy and fit! Enjoy a pleasant walk with anand as she shares about the architecture, history and fine people that created the Las Vegas Strip. Or take an easy bike flat downtown ride with Chef Mason while he shares Downtown Las Vegas, NV history, art and culture.

Show Me the Strip! Architecture Walk 1

https://www.airbnb.com/experiences/402978

Show Me the City! Strip History Walk 2

https://www.airbnb.com/experiences/413185

The Essential Downtown Vegas Bike Tour

https://www.airbnb.com/experiences/402815

Ultimate Classic Las Vegas Bike Tour

https://www.airbnb.com/experiences/402731

 

We hope to Meet YOU soon!

~anand and Chef Mason

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Filed Under: Building Community, Fitness, Healthy Body, Healthy Spirit, Meditation, Raw and Living Food

Dominant Health!

November 16, 2017 by anand and Chef Mason

A new book is on the way shortly. This one is written by Matthew “Raw Matt” Nailor and was edited by anand. It’s sure to open your eyes on a bunch of important and esoteric health topics. It promotes a very vegetarian oriented message with a little focus on spiritual elements.

Coming soon to Amazon!

Dominant Health by Raw Matt Nailor

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Filed Under: Fitness, Healthy Body, Raw and Living Food

WholeWay Home to Speak at AirBnb OPEN Conference

October 26, 2016 by anand and Chef Mason

We are excited to share that we’ll be presenting at the upcoming Airbnb OPEN conference in November. We’ll presenting at the newly restored historic Clifton’s Cafeteria on Broadway in Downtown Los Angeles. First we are presenting at a Workshop “Creating the Ultimate Guest Experience” and discussing how to create an awesome Welcome Kit. For us, that means offering wonderful samples from our favorite vendors from the Natural Products Expo and more…

https://ao16braindates.e-180.com/offers/24644


We are also hosting three unique “Brain Date” opportunities for health-oriented hosts and guests to network.

GENERAL NETWORKING – Bring your Business Cards!
“Meet and Greet for Healthy Home Hosts”
Thursday 11AM and 3PM at the Oasis

https://ao16braindates.e-180.com/offers/24642

NO HOST DINNER MEETUP:
“Be a Light and BE ‘Light’ On Our Planet”
Thursday 6-7PM onward at Cafe Gratitude in the Downtown Arts District

https://ao16braindates.e-180.com/offers/24641

#Braindates via @airbnb

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Filed Under: Building Community, Fitness, Healthy Body, Healthy Mind, Healthy Spirit, Motivation, Raw and Living Food Tagged With: airbnb, building community, meetup

Successful Launch of Little Free Library!

October 31, 2015 by anand and Chef Mason

Last night we smudged and sanctified our Little Free Self Help Library. We burned sage and cedar and sweetgrass, said blessings. We had a terrific pot luck and sat around the fire building community connections. Oh and we met and made new friends with some neighbors.

Already many books are gone and so we are restocking with a few more fun ones today:

plus a couple of raw food recipe books!

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Filed Under: Fitness, GMO Free, Healthy Body, Healthy Mind, Healthy Spirit, Love, Meditation, Motivation, New World Order, Raw and Living Food Tagged With: books, free, healing, health, help, library, libros, little, raw food, self, self help

Little Free Health Library Launches Tonight

October 30, 2015 by anand and Chef Mason

Thanks to County Commissioner Chris Giunchigliani and in memory of Gary Gray, WholeWay Home is the proud recipient of Downtown Las Vegas first Little Free Library!

https://www.facebook.com/events/1656130877963562/

Here are the books that will launch our library which focuses solely on self-help books:

                                    

We are delighted to have a donation of books by Roy Masters…
from the Foundation for Human Understanding:

                              

You can find our library by visiting the world registration map and looking up Charter#33110.

http://littlefreelibrary.org/

 

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Filed Under: Fitness, GMO Free, Healthy Body, Healthy Mind, Healthy Spirit, Love, Meditation, Motivation, New World Order, Raw and Living Food Tagged With: books, free, healing, health, help, library, libros, little, raw food, roy masters, self, self help

Fitness: Tips for staying motivated

April 2, 2013 by anand and Chef Mason

Fitness doesn’t have to be drudgery. These tips can help you add focus and fun to your routine.

Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or results come too slowly. Here are seven tips to help you stay motivated.

1. Set goals  [gym_icons icons=”wp-content/themes/gym/images/icons/glyphicons_356_dumbbell.png”]

Start with simple goals and then progress to longer range goals. Remember to make your goals realistic and achievable. It’s easy to get frustrated and give up if your goals are too ambitious. For example, if you haven’t exercised in a while, a short-term goal might be to walk 10 minutes a day three days a week. An intermediate goal might be to walk 30 minutes five days a week. A long-term goal might be to complete a 5K walk.

2. Make it fun  [gym_icons icons=”wp-content/themes/gym/images/icons/glyphicons_331_dashboard.png”]

Find sports or activities that you enjoy, then vary the routine to keep you on your toes. If you’re not enjoying your workouts, try something different. Join a volleyball or softball league. Take a ballroom dancing class. Check out a health club or martial arts center. Discover your hidden athletic talent. Remember, exercise doesn’t have to be drudgery — and you’re more likely to stick with a fitness program if you’re having fun.

3. Make physical activitye  [gym_icons icons=”wp-content/themes/gym/images/icons/glyphicons_329_soccer_ball.png”]

If it’s hard to find time for exercise, don’t fall back on excuses. Schedule workouts as you would any other important activity. You can also slip in physical activity throughout the day. Take the stairs instead of the elevator. Walk up and down sidelines while watching the kids play sports. Pedal a stationary bike or do strength training exercises while you watch TV at night.

4. Put it on paper  [gym_icons icons=”wp-content/themes/gym/images/icons/glyphicons_312_rugby.png”]

Are you hoping to lose weight? Boost your energy? Sleep better? Manage a chronic condition? Write it down. Seeing the benefits of regular exercise on paper may help you stay motivated. You may also find it helps to keep an exercise diary. Record what you did during each exercise session, how long you exercised and how you felt afterward. Recording your efforts can help you work toward your goals — and remind you that you’re making progress.

5. Join forces with friends  [gym_icons icons=”wp-content/themes/gym/images/icons/glyphicons_064_lightbulb.png”]

You’re not in this alone. Invite friends or co-workers to join you when you exercise. Work out with your partner or other loved ones. Play soccer with your kids. Organize a group of neighbors to take fitness classes at a local health club.

6. Reward yourself  [gym_icons icons=”wp-content/themes/gym/images/icons/glyphicons_306_bicycle.png”]

After each exercise session, take a few minutes to savor the good feelings that exercise gives you. This type of internal reward can help you make a long-term commitment to regular exercise. External rewards can help, too. When you reach a longer range goal, treat yourself to a new pair of walking shoes or new tunes to enjoy while you exercise.

7. Be flexible  [gym_icons icons=”wp-content/themes/gym/images/icons/glyphicons_311_baseball.png”]

If you’re too busy to work out or simply don’t feel up to it, take a day or two off. Be gentle with yourself if you need a break. The important thing is to get back on track as soon as you can. Now that you’ve regained your enthusiasm, get moving! Set your goals, make it fun and pat yourself on the back from time to time. Remember, physical activity is for life. Review these tips whenever you feel your motivation slipping.

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Filed Under: Fitness, Healthy Body, Healthy Mind, Healthy Spirit, Motivation Tagged With: exercise and fitness, motivation

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Now Available on Amazon and Kindle!

Kiss Addiction Goodbye - The Twelve Step Diet to Aid Recovery and heal heal addictive or compulsive behaviors
Kiss Addiction Goodbye 6x9 Cover ONLY

ALSO on Audible & iTunes!)

100% Hard Core Holistic Health Sober Living Space

Vegetarian Friendly HomeStay
Vegan Organic Garden
Sustainable Urban Homestead
Desert Agricultural Research
WWOOF Permaculture Members
Personal Development Center
Recovery 2.0 AA 12 Step
Friends of Bill W.
Eco-Sanctuary in Las Vegas, NV
Near Downtown and the Strip!

Get Our Healthy Recipe Book

Eat Like Eve cover imageBuy our new healthy easy Raw Food recipe book on amazon... WholeWay Home founders, anand and Chef Mason Green created all of the recipes for Eat Like Eve, a fun, fine easy-to follow raw food recipe un-cookbook produced by pop culture author and Retro Advice Columnist, Cherry Capri.

We Book Securely through AirBnB.com


Specializing in safe healthy month or longer LONG TERM accommodations in Las Vegas.
NEW Airbnb Members Get $$$$$ Credit towards your next stay!!!

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Domain Names and Website Hosting

In the past 20 years I had to do a lot of research to find good QUALITY caring service providers. Here is where I register domains:
Domains from $0.88
AND here's where I host my sites:
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I recommend both highly.

100% Hard Core Holistic Health Sober Living Space

Vegetarian Friendly HomeStay
Vegan Organic Garden
Sustainable Urban Homestead
Desert Agricultural Research
WWOOF Permaculture Members
Personal Development Center
Recovery 2.0 AA 12 Step
Friends of Bill W.
Eco-Sanctuary in Las Vegas, NV
Near Downtown and the Strip!

Disclaimer

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment and advice of a qualified licensed professional. Throughout this website, statements are made pertaining to the properties and/or functions of nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease. Information on our website should not necessarily be relied upon and should not to be construed to be professional advice from us. We do not guarantee the accuracy or completeness of any of the information provided, and is not responsible for any loss resulting from your reliance on such information.

Home Away from Home

"Everything was excellent. I was in Vegas for convention and when I was back from my tiring schedule it felt like I was back in my own room."

~Jane
Montreal, Canada

WholeWay Home
5
2015-11-25T06:27:21+00:00

~Jane
Montreal, Canada

"Everything was excellent. I was in Vegas for convention and when I was back from my tiring schedule it felt like I was back in my own room."
https://www.wholewayhome.com/testimonials/home-away-from-home/

Best Sleep in Years

"This was a truly peaceful space and I had the best sleep in years. It was very clean throughout. The proximity to everything was very helpful as I navigated Vegas for the first time. This is a terrific space to escape the revelry of the Strip - trust me, you will need to, and still have all the amenities you need, as well as a time capsule environment to set a fun tone to your visit!"

~Lindsey
Houston, TX

WholeWay Home
5
2015-11-25T06:51:14+00:00

~Lindsey
Houston, TX

"This was a truly peaceful space and I had the best sleep in years. It was very clean throughout. The proximity to everything was very helpful as I navigated Vegas for the first time. This is a terrific space to escape the revelry of the Strip - trust me, you will need to, and still have all the amenities you need, as well as a time capsule environment to set a fun tone to your visit!"
https://www.wholewayhome.com/testimonials/best-sleep-in-years/

Peaceful Stay

"I absolutely loved this place! It is exactly like in the description and perfect for a longer and peaceful stay in Las Vegas outside of the crowded Strip area. You can reach everything easily with the bus, that stops just 2 minutes from the house. I would absolutly recommend and come again!"

~Odile
Hamburg, Germany

WholeWay Home
5
2015-11-25T06:53:32+00:00

~Odile
Hamburg, Germany

"I absolutely loved this place! It is exactly like in the description and perfect for a longer and peaceful stay in Las Vegas outside of the crowded Strip area. You can reach everything easily with the bus, that stops just 2 minutes from the house. I would absolutly recommend and come again!"
https://www.wholewayhome.com/testimonials/peaceful-stay/

Perfect Cure for the Strip

"This was a perfect cure for the strip blues. If you wish to renew yourself from the frenetic nature of Las Vegas while being in Las Vegas I couldn't suggest a better place. The bed is lovely and comfortable. But I must say, ending my days watching the sunset while relaxing in the hammock at the end of the day was amazing. It was so amazing I really didn't want to leave this oasis. And bonus, they have an array of fruit and nut trees. I highly recommend staying here."

~Ava
Chicago, IL

WholeWay Home
5
2015-11-25T06:57:00+00:00

~Ava
Chicago, IL

"This was a perfect cure for the strip blues. If you wish to renew yourself from the frenetic nature of Las Vegas while being in Las Vegas I couldn't suggest a better place. The bed is lovely and comfortable. But I must say, ending my days watching the sunset while relaxing in the hammock at the end of the day was amazing. It was so amazing I really didn't want to leave this oasis. And bonus, they have an array of fruit and nut trees. I highly recommend staying here."
https://www.wholewayhome.com/testimonials/perfect-cure-for-the-strip/

Convenient and Quiet




"The house is in a convenient and quiet location, not far from the Strip and downtown. Bus stop in less than a minute walk away, supermarket 5 mintes walk away. Your stay place is semi detached from owner's place so you have privacy. You will find everything you need in a house, it's a fully furnished vintage style apartment."



~Leyla
Atlanta, GA

WholeWay Home
5
2015-11-25T07:00:30+00:00

~Leyla
Atlanta, GA

"The house is in a convenient and quiet location, not far from the Strip and downtown. Bus stop in less than a minute walk away, supermarket 5 mintes walk away. Your stay place is semi detached from owner's place so you have privacy. You will find everything you need in a house, it's a fully furnished vintage style apartment."
https://www.wholewayhome.com/testimonials/convenient-and-quiet/
5
WholeWay Home
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