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Supplementation Suggestions for Eileen Sullivan
I have many products that we like listed on our shopping pages: http://www.wholewayhome.com/shop/
Here however is a more specific plan for Eileen:
1) Discontinue ALL future use of Antibiotics. Work on BUILDING immune system through diet and SLEEP. Taking a shotgun approach to kill everything in the gut through antibiotics is a very unwise decision, especially for someone mum’s age!!!
http://www.functionalmedicineuniversity.com/public/937.cfm
2) Take for short term… a superior quality PRO-biotics to undo antibiotic damage to intestinal systems and improve brain health.
- BioK http://www.amazon.com/Plus-Protection-Bacterias-Temperature-Capsules/dp/B00M5N2WA6/ref=ll-20
- Pure Encapsulations http://www.amazon.com/Pure-Encapsulations-Probiotic-dairy-free/dp/B0063X0K5I/ref=ll-20 *50 billion CFU per serving in acid-resistant capsules with pH targeted release
- Enzymedica http://www.amazon.com/Enzymedica-Probiotics-Advanced-Digestive-Capsules/dp/B00HLXQAS0/ref=ll-20
3) Improve sleep environment ASAP
- 4) install black-out drapes
- 5) dad’s computer moved away from family room
- 6) NO supplements OR any wine after 6pm – except Magnesium and/OR Herbatonin
- 7) White noise machine in bedroom (recommend gentle wind sounds)
- 8) Herbatonin on more difficult nights
- 9) Improve neurotransmitter health through Amino Acid intake
10) Get a 7 day – 4x a day vitamin box where Eileen can keep track of her supplements. Both cary and I have these kinds of boxes and they are invaluable when you are dealing with a health crisis:
http://www.amazon.com/Large-Weekly-Pill-Organizer-70027PL70027PL/dp/B000M29NZY/ref=ll-20
11) EVERY WEEK – Put wine in labeled decanter with daily allotted portion control until her memory improves.
Brain Health Supplements
Essential Aminos to improve overall neurotransmitter memory and brain health
http://www.amazon.com/Pure-Encapsulations-Essential-Aminos-180s/dp/B007N7BKOS/ref=ll-20
ALWAYS take Amino Acids on empty stomach, preferably take a dose first thing in the morning.
Consider swapping out ALL use of salt and switching over to this product:
http://astore.amazon.com/wholeway-20/detail/B001U2SGWQ
Blood Pressure Supplements
NOTE: Take all vitamins and minerals WITH FOOD
Magnesium
http://www.amazon.com/Pure-Encapsulations-CogniMag-caps-PCGM1/dp/B00DEQBFKQ/ref=ll-20
*Magnesium-l-threonate and research-based PhytoMemory polyphenol blend to support cognitive function
OKAY TO TAKE DURING DAY WITH FOOD AND in evening Before Bed.
Grape Pip
http://www.amazon.com/Grape-Pip-100mg-120-VegiCaps/dp/B0017K6K7Y/ref=ll-20
Niacinimide:
NEVER EVER TAKE AT NIGHT! This is a stimulant! http://www.amazon.com/Pure-Encapsulations-Niacinamide-90s-FFP/dp/B00CSVFQJO/ref=ll-20
Powerful antioxidant and vascular support *Vitamin B3 to support energy metabolism and metabolic function
Co-Enzyme Q10
http://www.amazon.com/Pure-Encapsulations-CoQ10-120-mg/dp/B0064R62BO/ref=ll-10
BE CAREFUL most CoQ10 on the market is pure junk and potentially UNSAFE – read the research – if it’s cheap, it is probably FAKE, ineffective and potentially harmful – you get what you pay for.
Vitamin D Levels
http://www.amazon.com/Pure-Encapsulations-Vitamin-Liquid-22-5ml/dp/B0017OFTTU/ref=ll-20
Note that this formula is especially good for elderly assimilation.
Melatonin – Sleep Aid
start her off with the .3 mg low dosage and she how she responds to it. A higher dosage is available…
http://www.amazon.com/Herbatonin-0-3mg-Plant-Melatonin-Capsules/dp/B006H9T94Q/ref=ll-20
Follow my advice and Miracles may happen!!!
footnotes:
READ ALL LABELS BEFORE PURCHASING. Generally speaking- do NOT buy and IMMEDIATELY DISCARD ANY and ALL supplements that contain the following:
- Magnesium Stearate
- Stearic Acid
- Microcrystalline cellulose
- Carnuba Wax
- Citric Acid
- Calcium Carbonate (keep Eileen away from ALL calcium supplementation – it aggravates arthritus)
- ANY KIND OF COLORING AT ALL
Stay away from most established commercial health store brands: Solgar, Country Life, Nature’s Way, Schiff, Twinlab, One-a-Day, Centrum, etc.
Preferred “professional quality” supplement Brands include:
- Enzymedica Enzymes
- Garden of Life
- Healthforce Nutritionals
- Pure Encapsulations
- Pure Synergy
IF Eileen were ONLY to take JUST ONE ITEM – I would probably choose one of these, because they also include some co-factor vitamins and minerals:
NeuroMood
http://www.amazon.com/Pure-Encapsulation-Neuromood-Pack-Packets/dp/B00YPZXPQ2/ref=ll-20
OR NeuroPure
http://www.amazon.com/Pure-Encapsulations-NeuroPure-120-Count/dp/B009ANS3YI/ref=ll-20
but really – i’s rather her go straight to the program i suggested above for the next few weeks r so and see how she does…